Within today’s society we are often working long hours and spending most of our time pleasing others or doing things for others.
Once a week or once a month take time out on your own or with a friend or partner to do something you enjoy. E.g. reading a book, a hot bath, a game of golf, lazy afternoon in the hammock reading the paper, a bush walk, or movie.
This timeout, however long, will help you recharge those batteries and any stress you thought was major, may now seem quite insignificant.