Have you had rough day? Acknowledge your feelings

Allow yourself to have the full human experience by letting your feelings be without getting entangled in them.
We keep ourselves in bondage when we bottle things up or repress our true feelings. Instead of falling into the ego trap of believing that a perfect life is about always being happy and joyful, why not allow yourself to feel annoyed or sad if you are.
When you allow yourself to feel the emotions, they will pass through you and simply disappear into nothingness. It’s true though that sometimes they linger….when they have been from a build up of events or experiences or if they are really strong the “moment” does last longer….persevere it will pass. This doesn’t mean that they won’t reoccur, if they do accept the feeling again and feel it pass.
Feelings are only “stuck” for as long you resist them, deny them, or pretend to feel otherwise.
But the moment you can say “Yes, I’m annoyed!” or acknowledge any other so called “negative” feeling it flows through you quickly and is released within seconds.
And then a new feeling comes.
It might be a feeling of relief, or even happiness; whatever comes up next simply let those feelings too just flow through you.