by clairsykes | Mar 2, 2026 | Counselling Resources
Chronic stress has become a quiet companion for many people. Unlike short bursts of stress that pass once a challenge is over, chronic stress lingers. It settles into the body and nervous system, influencing sleep, mood, concentration, relationships, and physical...
by clairsykes | Feb 4, 2026 | Counselling Resources
Setting boundaries is an essential part of emotional wellbeing, healthy relationships, and sustainable work-life balance. Yet many people struggle with one particular aspect: over-explaining. Instead of simply stating a limit, we find ourselves justifying,...
by clairsykes | Dec 15, 2025 | Counselling Resources
For many people, the festive season is portrayed as a time of joy, connection and celebration. Advertisements show happy families gathered around tables, friends laughing, and everyone feeling grateful and relaxed. While this can be true for some, it’s far from the...
by clairsykes | Nov 7, 2025 | Counselling Resources
When life feels like it’s spinning out of control, it can be hard to catch your breath — let alone think clearly. Whether it’s stress from work, relationship challenges, financial pressure, or unexpected change, overwhelm can make even simple tasks feel impossible. In...
by clairsykes | Oct 17, 2025 | Counselling Resources
If you’ve ever found yourself thinking, “I should be over this by now,” or “Why can’t I just handle things better?”—you’re not alone. Many people go to counselling hoping to “fix” themselves or become a “better version” of who they are. But one of the most powerful...
