by clairsykes | Oct 17, 2025 | Counselling Resources
If you’ve ever found yourself thinking, “I should be over this by now,” or “Why can’t I just handle things better?”—you’re not alone. Many people go to counselling hoping to “fix” themselves or become a “better version” of who they are. But one of the most powerful...
by clairsykes | Sep 1, 2025 | Counselling Resources
In our fast-paced, ever-connected world, it’s easy to overlook one of the most important skills we can develop—Emotional Intelligence (EQ). While intellectual ability (IQ) has long been considered the gold standard for success, research shows that emotional...
by clairsykes | Aug 3, 2025 | Counselling Resources
In a world that often celebrates self-reliance and “pushing through,” admitting you’re struggling can feel like admitting defeat. But the truth is, asking for help isn’t a sign of weakness — it’s one of the bravest and healthiest things you can...
by clairsykes | Jun 29, 2025 | Counselling Resources
Imagine waking up each morning with a limited number of spoons. Each spoon represents the energy it takes to do a task—getting out of bed, having a shower, making breakfast, commuting, socialising, or just getting through the day. Once you’ve used up your spoons, you...
by clairsykes | Jun 2, 2025 | Counselling Resources
With so much going on around us each day, stress can creep into our lives without us even noticing. From deadlines at work and family responsibilities to the constant stream of notifications on our phones, it’s no wonder many of us feel constantly wired and worn...
by clairsykes | May 4, 2025 | Counselling Resources
In the fast-paced world we live in, it’s easy to drift from day to day without taking stock of where we are or where we’re heading. Many of us fall into routines – some good, some not so great – without realising we’re veering off course from the life we truly want to...
by clairsykes | Mar 30, 2025 | Counselling Resources
In today’s fast-paced world, it’s easy to get caught up in the expectations of others, the pressure of social norms, and the demands of daily life. Without a clear sense of what truly matters to us, we can feel lost, unfulfilled, and disconnected from our true selves....
by clairsykes | Mar 2, 2025 | Counselling Resources
Negative thinking patterns can be deeply ingrained and affect every aspect of our lives, from our relationships and careers to our overall well-being. These thought patterns often develop over time due to past experiences, societal influences, or deeply held beliefs....
by clairsykes | Feb 2, 2025 | Counselling Resources
Anxiety is a normal and often necessary emotion that helps us respond to challenges and potential threats. However, when anxiety becomes overwhelming and persistent, it can interfere with daily life and overall well-being. Whether you’re dealing with occasional...
by clairsykes | Dec 30, 2024 | Counselling Resources
As we approach the dawn of a new year, it’s an opportune time to reflect on the progress made and set intentions for the journey ahead. For NDIS participants, this reflection holds particular significance as they navigate unique challenges and milestones on...
