Relaxation/Meditation – Yes very hippy like, but honestly it works.
Whether it is attending a Yoga or Pilate’s class. After 1hr you feel so much more relaxed and or course less stressed. Stretching helps relax your muscles and subsequently you.
Why not try Meditation, some Yoga classes’ offer 15min meditation after the class or alternatively you may wish to attend a workshop that shows you many different ways to meditate. Meditation helps clear you mind and prepares you mentally to manage your stress.
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