Yes, the dreaded word! Everyone knows that exercise helps decrease stress by reducing cortisol (a stress hormone) and increase the good happy chemicals endorphins, which are responsible for making you feel happy. And when you feel happy and less stressed, you are more productive!
• Make sure you exercise at least 3 times a week.
• To encourage yourself to exercise wear a pedometer and see how many steps you can record each week and make a competition of it, and offer yourself a reward for reaching your goal.
• Join a sports team (if that is something that entices you). There are heaps of sporting competitions and local community fundraisers that involve exercise (fun runs, bike rides etc).
Making time for you…7 Tips Participate in Exercise &/or Physical Activity
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