Yes, it is true that indulging in a Relaxation or even Remedial Massage can lower your stress. Stress can cause muscles to tighten, which subsequently can cause discomfort, tiredness and even pain.
The muscles that tend to increase in tension include the neck, shoulders, upper back and even the buttocks. If you are not the type of person who enjoys a massage, why not look at having a pamper – book in for a facial (yes even men can have a facial) and often the therapist will include a neck and facial massage.
Another inexpensive way to treat yourself is to indulge in a pedicure. Finally if you are feeling like the ultimate indulgence get some girlfriends or your mum and/or sister & shout yourself a day out at a ‘day spa’ and be given the royal treatment.
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