Self-reflection is all about creating self-awareness. So many of us focus on getting ahead that we don’t necessarily take time to reflect on what’s
going on within us.
There are many ways to practice self-reflection, but
Some people use writing as a way to process my
thoughts and feelings. Journaling can help you to learn
more about myself by identifying patterns, habits, and
regular themes that come up in life.
Self-reflection can help you process your thoughts and
feelings. When we keep our thoughts floating around in
our heads, we only confuse or frustrate ourselves
more.
“Don’t believe everything you think.” – Byron Katie
*Illustration by YaoYao Ma Van
0 Comments