Behaviour change can be challenging and like adjusting to any change, self awareness is key. Be sure to take some steps to give you the best possible chance of success and remember to review your progress along the way.
The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are
(1) make it obvious,
(2) make it attractive,
(3) make it easy, and
(4) make it satisfying.
Taken from Atomic Habits by James Clear
Behaviour Change 4 Rules to build better habits
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