by clairsykes | Feb 4, 2026 | Counselling Resources
Setting boundaries is an essential part of emotional wellbeing, healthy relationships, and sustainable work-life balance. Yet many people struggle with one particular aspect: over-explaining. Instead of simply stating a limit, we find ourselves justifying,...
by clairsykes | Dec 15, 2025 | Counselling Resources
For many people, the festive season is portrayed as a time of joy, connection and celebration. Advertisements show happy families gathered around tables, friends laughing, and everyone feeling grateful and relaxed. While this can be true for some, it’s far from the...
by clairsykes | Nov 7, 2025 | Counselling Resources
When life feels like it’s spinning out of control, it can be hard to catch your breath — let alone think clearly. Whether it’s stress from work, relationship challenges, financial pressure, or unexpected change, overwhelm can make even simple tasks feel impossible. In...
by clairsykes | Oct 17, 2025 | Counselling Resources
If you’ve ever found yourself thinking, “I should be over this by now,” or “Why can’t I just handle things better?”—you’re not alone. Many people go to counselling hoping to “fix” themselves or become a “better version” of who they are. But one of the most powerful...
by clairsykes | Sep 1, 2025 | Counselling Resources
In our fast-paced, ever-connected world, it’s easy to overlook one of the most important skills we can develop—Emotional Intelligence (EQ). While intellectual ability (IQ) has long been considered the gold standard for success, research shows that emotional...
by clairsykes | Aug 3, 2025 | Counselling Resources
In a world that often celebrates self-reliance and “pushing through,” admitting you’re struggling can feel like admitting defeat. But the truth is, asking for help isn’t a sign of weakness — it’s one of the bravest and healthiest things you can...
by clairsykes | Jun 29, 2025 | Counselling Resources
Imagine waking up each morning with a limited number of spoons. Each spoon represents the energy it takes to do a task—getting out of bed, having a shower, making breakfast, commuting, socialising, or just getting through the day. Once you’ve used up your spoons, you...
by clairsykes | Jun 2, 2025 | Counselling Resources
With so much going on around us each day, stress can creep into our lives without us even noticing. From deadlines at work and family responsibilities to the constant stream of notifications on our phones, it’s no wonder many of us feel constantly wired and worn...
by clairsykes | May 4, 2025 | Counselling Resources
In the fast-paced world we live in, it’s easy to drift from day to day without taking stock of where we are or where we’re heading. Many of us fall into routines – some good, some not so great – without realising we’re veering off course from the life we truly want to...
by clairsykes | Mar 30, 2025 | Counselling Resources
In today’s fast-paced world, it’s easy to get caught up in the expectations of others, the pressure of social norms, and the demands of daily life. Without a clear sense of what truly matters to us, we can feel lost, unfulfilled, and disconnected from our true selves....
